A personalised 12-week journey combining nutrition, yoga, and lifestyle support. Includes four one-to-one nutrition consultations (one 1.5-hour initial session and three 45-minute follow-ups) over 12 weeks, plus two private 75-minute yoga classes designed to build a personalised movement and breathwork foundation. Available in-person, online, or hybrid.
A personalised 12-week journey combining nutrition, yoga, and lifestyle support. Includes four one-to-one nutrition consultations (one 1.5-hour initial session and three 45-minute follow-ups) over 12 weeks, plus two private 75-minute yoga classes designed to build a personalised movement and breathwork foundation. Available in-person, online, or hybrid.
What’s included
4 one-to-one nutrition consultations (in person or online) over 12 weeks
2 private 75mins yoga classes (to build a personalised movement & breathwork foundation)
Complete nutrition assessment & tailored meal planning
Lifestyle & behaviour change coaching
Ongoing email support
Setting: In-Person, Online or Hybrid
If functional tests are chosen, they are not included.
