Nutritional Therapy in Barcelona & Online

I help busy professionals, parents, athletes, and health-conscious individuals improve energy, digestion, performance, resilience, and long-term health through practical, evidence-based nutrition and lifestyle support.

Sessions are available in person in Barcelona and online worldwide via Google Meet.

Every person is different. That is why my approach is personalised, practical, and designed to fit real life, not perfection.

I work alongside conventional healthcare where needed and focus on identifying the nutrition, lifestyle, recovery, and behavioural factors that may be influencing how you feel and perform.

Who I Work With

✔ Busy professionals looking for better energy, focus, and resilience
✔ Families with children looking for practical, sustainable nutrition and lifestyle support
✔ Recreational and competitive athletes aiming to improve performance and recovery
✔ Individuals dealing with digestive, hormonal, or stress-related challenges
✔ Anyone who wants to optimise health, longevity, and day-to-day wellbeing

Nutritional Therapy Can Help With

• Digestive Health: Bloating, constipation, reflux, IBS-type symptoms, food sensitivities, and gut health support.

• Energy & Recovery: Fatigue, low energy, poor recovery, burnout, sleep, and nervous system support.

• Weight & Metabolic Health: Sustainable fat loss, body composition, blood sugar balance, and healthy ageing.

• Hormonal Health: PMS, menopause, low libido, thyroid support, and hormone-related symptoms.

• Stress & Mental Wellbeing: Stress resilience, mood, focus, anxiety support, and better daily habits.

• Immune Health: Frequent illness, inflammation, allergies, and immune resilience.

• Sports Performance: Fueling, hydration, recovery, body composition, endurance, strength, and competition preparation.

What To Expect

Your initial consultation lasts approximately 60 minutes and includes a detailed review of your health history, symptoms, lifestyle, nutrition, sleep, stress, training, and current goals.

Afterwards, you receive a personalised action plan with clear nutrition, lifestyle, and where appropriate, targeted supplement recommendations.

If you are unsure where to start, I also offer a free 15-minute discovery call.