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WELCOME TO

YOGA &
NUTRITIONAL THERAPY

OPTIMIZE YOUR HEALTH!

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Upcoming events
 

 
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Weekly morning Yoga

When: Tuesdays, 7:30am
At: Fit4life (GIB)

This weekly class is ongoing. Online booking is not necessary but available.

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10 myths of nutrition

COMING SOON

This presentation will be available to businesses and organisations throughout Gibraltar and Sotogrande. Please get in touch if you like to find out more.

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Day-to-day nutrition basics

COMING SOON

This presentation will be available to businesses and organisations throughout Gibraltar and Sotogrande. Please get in touch if you like to find out more.

 
 

Nutritional Therapy

As a nutritional therapist, my evidence-based, holistic approach to nutrition, health and wellbeing can help you explore and uncover the root cause of illness and unhappiness, whether you want to work on existing symptoms or simply take preventative measures. I work alongside Western medicine and like to give the power to my clients by sharing the knowledge and creating tailor made plans and programmes that help achieve a healthier, happier and fuller life.

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Corporate Wellness

Healthy employees are happy employees, who are more loyal, motivated and productive – which is why my office yoga classes and individually tailored workshops are so popular. Health hazards in the office – such as back pain, poor posture, stress and eye strain – can really take their toll on your employees, so let me help create a healthier and happier office environment.

 
 
 

Yoga Classes

Since 2010 I have been teaching Yoga classes in Gibraltar and on the Costa del Sol. I havev been working with groups, private classes, office yoga, prenatal yoga and more. Yoga practice helps us to get strong and flexible, understand our physical and mental processes and it supports our natural homeostasis.

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Optimize your health

As a Nutritional Therapist and experienced Yoga Teacher, I have a unique approach and host of varied methods I can use to support you in optimising your health. Whether you suffer from troublesome symptoms or want to prevent potential illness, I can assess your health and guide you towards a happier and healthier life today!

 
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